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Posts tagged mindfulness

MINDFULNESS; FINDING PEACE

MINDFULNESS; FINDING PEACE

Finding peace of mind through the practice of mindfulness

wellness, wellbeing, mental healthandy wardAugust 24, 2021mental health, mindfulness, good mood, wellbeing

MINDFULNESS nurture your mind

MINDFULNESS nurture your mind

Finding time to look after yourself and nurture your mental health

wellbeing, wellness, mental healthandy wardAugust 17, 2021mindfulness, wellbeing, mental health

MOOD SWINGS

MOOD SWINGS

A woman juggles mood swings and looks concerned as she begins to drop the balls

wellbeing, mental health, wellnessandy wardAugust 12, 2021mood, mental health, wellbeing, mindfulness